Online Courses

Key:

Course delivered by email
Includes audio files
Includes video
Includes worksheet
Includes ebook
Includes slideshow

7 Steps to Effective Personal Change  by email  audio  video  worksheet  ebook  FREE

Do you want to make a significant life change, but don't know where to start? This course is a step-by-step guide through creating a useful, practical plan for any kind of personal change.

AIM Your Mind  by email  audio  video  worksheet  $29.00 USD

Do you have a goal, but find it difficult to keep your focus? Turn your mind into a guided missile headed straight for your target. A straightforward, practical introduction to personal change, using simple but powerful techniques of self-hypnosis.

Smokefree Life  by email  audio  ebook  $19.00 USD

Are you sick of smoking? Worried about the health risks? Wanting to save money? Millions of people try and fail to stop smoking every year. Smokefree Life brings together the best research-based resources and leads you through the process of stopping smoking in a way that deals with the pitfalls and improves your long-term chances of staying smokefree.

Simple Stress Management Techniques  by email  audio  video  ebook  FREE

If you're stressed, what you want are fast, simple, effective ways to get out of that stress and go back to feeling normal and more in control. That's what this free, easy course provides, in small, simple steps that take just a few minutes if that's all you have.

Stop Procrastinating, Start Succeeding  by email  audio  worksheet  ebook  $47.00 USD

How to stop procrastinating and start taking action to fulfil your dreams and goals in life. Replace fear with courage, helplessness with resourcefulness, resistance with commitment. Increase motivation, take action, access your creativity so you know where to start, and overcome perfectionism with an attitude of learning and development.

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Future Courses

These courses are possibilities only. If you are interested in one or more of them and want to know when they are available, please select the courses you are interested in and supply your email address. (Your email address will not be passed on to anyone else, and I will only use it to tell you about the courses unless you sign up for something else.)

How many people vote for each course will obviously influence which one I develop first. And when they're ready, I'll let you know.

Inner Success

Is something inside you holding you back from your change goals? Are you conflicted, fearful or lacking in self-confidence? This course takes you through a series of relaxing hypnotherapy recordings. Positive experiences and simple techniques move you gently and pleasantly, but powerfully, towards the life you long for.

Befriend Your Stress

Do you feel crushed under multiple demands? Or is some particular situation making your life difficult? This course helps you to understand and work with your stress response and use it for what it's designed for - to maximise your ability to deal positively with life.

Votes so far: 11

Eating Positively

Do you feel compelled to eat things you really don't want, or that you know aren't doing you good? What if you could shift your thoughts and feelings so that what you most want to eat is delicious, nutritious, healthy food? The techniques used in Eating Positively have already helped many ordinary people make that shift, without needing drugs, diets or surgery.

Confident Public Speaking

Public speaking is one of the most feared activities in the world, but you can speak in public with confidence and receive compliments about your speaking ability. Confident Public Speaking addresses not only how to write and deliver a good speech, but also the skills and techniques that move you from nervousness to confidence in yourself and what you have to say.

How Not to Change Your Life

We all have things about ourselves that we wish we could change.

But change is hard.

Do we make it harder than it needs to be?

How Not to Change Your Life: 30 Ways You Stop Yourself From Changing and How to Get Around Them is the new book from personal development coach and Amazingness Trainer Mike Reeves-McMillan.

In an accessible style, he shines a spotlight on the ways he himself has kept himself from changing and draws out principles that anyone can use to make positive life changes. For each chapter, he provides a simple exercise to shift your thinking out of the old, unhelpful patterns that hold you back from being who you want to be.

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